Scientists from Harvard University have discovered that regular water has amazing effects on the brain and on appearance. According to their research, drinking water can improve memory, concentration, and creativity, as well as make the skin smooth and radiant, and make the hair and eyes shiny and vibrant. Thus, water can enhance not only your intelligence but also your attractiveness.
The scientists conducted an experiment with a group of volunteers, who were divided into two categories: one category drank only water for a month, while the other consumed soda, juice, or coffee exclusively. Afterward, they assessed their intellectual capabilities and physical appearance. It turned out that the group that drank only water exhibited a remarkable improvement in IQ, as well as in their performance on tests of logic, math, and languages. Additionally, they looked younger, fresher, and brighter, with their skin, hair, and eyes having a healthy glow.
The scientists explained that water also helps to flush out toxins and waste products from the body, thereby improving the health and quality of the skin, hair, and eyes. Water also balances the pH level of the body, regulating the hormones and enzymes that affect mood and energy.
The scientists recommend drinking at least eight glasses of water every day, preferably in the morning or before studying or working. They also advise avoiding drinks that contain sugar, caffeine, or alcohol, as these substances can dehydrate the body and impair both brain function and appearance. However, they warn that avoiding excessive consumption of water is crucial, as it can lead to water intoxication or hyponatremia, both of which can be fatal.