Have you ever found yourself belting out your favorite tune while taking a shower? It turns out that singing in the shower can actually have a positive impact on your mental health. But there’s a catch – it’s even better if you do it with friends.
According to a recent study, singing with others in a group setting can lead to a decrease in symptoms of anxiety and depression. This is due to the release of endorphins, which are feel-good hormones that are released when you sing.
But why specifically in the shower? The acoustics in a bathroom can enhance the sound of your singing and make it more enjoyable. Plus, the privacy of being in a shower can make you feel more comfortable to let loose and sing your heart out.
So, the next time you’re feeling down, grab some friends and head to the shower for a group sing-along. Not only will you have fun, but you might just improve your mental health in the process.
But what if you don’t have any friends who want to join in on your shower concert? Don’t worry, there are still ways to reap the benefits of singing. You can join a choir or a singing group in your community to experience the same benefits in a social setting.