Dubbed “Sofa-Cize,” the new workout routine involves using the cushions and structure of your sofa to tone your muscles and get your heart pumping. According to its creator, Sofa-Cize is perfect for people who want to get fit but can’t be bothered to leave the comfort of their own home.
The routine includes exercises like “Sofa Push-Ups” and “Cushion Crunches,” which utilize the weight of your sofa to give you a full-body workout. And the best part? You can do it all while binge-watching your favorite TV show.
Critics have been quick to dismiss Sofa-Cize as nothing more than a gimmick, but the creator stands by his invention, saying that it’s the perfect solution for busy people who can’t make it to the gym.
Some fitness experts have expressed concern that Sofa-Cize could lead to people becoming even more sedentary, but the creator insists that it’s all about balance. “Sure, you’re sitting on the sofa, but you’re also getting a workout in. It’s all about finding that sweet spot,” he said.
Only time will tell if Sofa-Cize catches on as the next big fitness craze, but for now, it’s a quirky and amusing addition to the world of exercise.